Meal RejectionUpdated 12 hours ago

It’s completely normal for babies and young children not to like a new meal right away—it can take up to 10 tries for them to get used to a new taste.

If your child consistently rejects a meal, it’s okay to offer something you know they enjoy instead.

Helpful tips:

• Serve the new meal alongside familiar foods to make it less intimidating.

• Let your child help with mealtime—stirring or choosing between two options can increase interest.

• Offer small tastes without pressure.

Remember, patience and consistency are key—every little exposure helps your child learn to enjoy new flavours!